train with us
Group training session
8 weeks program - term 2 2026
Kick off Term 2 with our 8-week Breakout Athlete Group Program - designed to build strength and confidence before the year is out.
Program Details:
Start Date: Term 2 - Week 2
90 minutes session each week (time to be confirmed upon registration) including a second session focusing on game day prep.
45 minutes gym work + 45 minutes on the field
Group Size: 6-8 athletes per group (more if demand allows)
Location: South Sharks Rugby League Club
What to Bring: Both running shoes & boots for gym and field session, water bottle, small towel, notebook or journal (optional) to track progress and take notes, a positive attitude & willingness to push yourself - your mindset is your best tool. :-)
As we prepare for the upcoming season every session has a purpose to get you stronger, faster, and ready for game day.
What to expect in the 8 weeks ahead:
2 structured sessions per week (Tuesday & Friday)
Weekly gym and field training session that combines strength & conditioning with game-focused field drills, giving athletes a complete training experience in just 90 minutes. You'll push harder, move faster, and develop the mental edge to perform under pressure.
Small group coaching. To ensure each athlete receives more individual attention, guidance and support during every session.
Supportive, encouraging training environment.
Additional contact sessions.
Build strength, power, and speed.
Improve movement, technique and performance.
Game day prep (Fridays) - short and sharp power sessions to get you physically and mentally ready for game day.
Term 2 Payment Fee:
Option 1: Weekly Plan - $75 per week / for 8 weeks
Option 2: Full Payment (best value) - $570 one-time payment
Most Athletes choose this option.
Limited spots available to maintain training quality.
READY TO REGISTER?
If this feels like the right fit for your child and you’re looking for a positive start to the second term, we’d love to welcome you.
Once you’ve completed your registration form, you’ll be redirected to secure your child’s spot for term 2 through our checkout page.
Choose your payment options: